Inside NAVA

Top 10 Pilates Studios in Abu Dhabi [2025 Guide]
Top 10 Pilates Studios in Abu Dhabi [2025 Guide]
As Abu Dhabi-based activewear founders who practice Pilates regularly, we've visited studios across the city to bring you this curated list of the best Pilates experiences in 2025. Read more...
The Most Underrated Pilates Studio in Abu Dhabi: Why You Should Try Pilatiq
The Most Underrated Pilates Studio in Abu Dhabi: Why You Should Try Pilatiq
Hidden in the quiet streets of Khalifa City, Pilatiq Fitness Studio might be Abu Dhabi’s best-kept Pilates secret. This ladies-only studio blends calm energy with expert instruction, offering everything from... Read more...
Why More People in the UAE Are Turning to Yoga & Pilates
Why More People in the UAE Are Turning to Yoga & Pilates
From Abu Dhabi to Dubai, yoga and pilates are booming. Here’s why more people in the UAE are embracing these practices for strength, balance, and community. Read more...
How to Care for Your Activewear So It Lasts Longer
How to Care for Your Activewear So It Lasts Longer
Great activewear is an investment — and with the right care, it can last for years. Here’s how to wash, dry, and protect your favorite pieces. Read more...
The Complete Guide to Choosing the Perfect Leggings
The Complete Guide to Choosing the Perfect Leggings
Not all leggings are created equal. This guide covers everything you need to know — from fabric and fit to style and purpose — so you can find your perfect... Read more...
Pilates vs. Yoga: Which Is Right for You in the UAE?
Pilates vs. Yoga: Which Is Right for You in the UAE?
Yoga or Pilates? Both strengthen the body and calm the mind, but in different ways. Discover the key benefits of each — and which practice is right for you in... Read more...
Why We Created NAVA: From the Mat to Your Everyday
Why We Created NAVA: From the Mat to Your Everyday
Created by a yoga teacher, NAVA is premium activewear made to move with you — stylish, breathable, and designed for real life. Read more...